Episode 2. Josh White - Becoming an Elite Level Crossfit Athlete

Dive into the world of CrossFit  with Josh White on the Fitness Snobs Podcast. Josh, an elite athlete and Alchemy Training owner, discusses building an aerobic base for high-level CrossFit. Gain insights into the sport's demands and training tips. Connect with Josh for coaching at @joshuawhite.pt and @alchemy.training