Episode 3. Dustin Lebel - Balancing Strength & Conditioning for BJJ Athletes

In Episode 3, Dustin Lebel, a strength and conditioning expert, delves into optimizing training for BJJ athletes. Learn about balancing strength, conditioning, and injury prevention, along with tips on effective exercises and managing gym/mat time. It is essential for those looking to improve their mat performance. Connect with Dustin for coaching via Instagram: @dustinlebel.